Each of the recommended uses stated is based on accumulated knowledge of the way this oil has been used in traditional aromatherapy. 

Frankincense has a warm balsamic fragrance with a hint of lemon. Used as an aid to meditation it is generally refreshing, soothing and comforting, helping to dispel mild anxiety. Helps to alleviate nasal congestion caused by colds and flu, hayfever, catarrh and sinusitis. May help ease the pain associated with a heavy menstrual cycle. Suitable for topically managing minor wounds, blemishes and mild skin infections. Of particular benefit to sensitive or ageing skin as it helps to maintain the skin's softness and elasticity.

Always read the label. Use only as directed. If symptoms persist seek medical advice.