Each of the recommended uses stated is based on accumulated knowledge of the way this oil has been used in traditional aromatherapy. 

Bergamot has a light and delicate aroma with citrus overtones. Bergamot essential oil calming qualities may alleviate stress and mild anxiety, setting you up for a better night's sleep. Helps to ease menstrual pain and manages some symptoms associated with menopause as well as providing relief from colic and stomach cramps. May promote better blood circulation, particularly in the limbs. Bergamot essential oil may promote better peripheral blood circulation, particularly in the limbs. Offers excellent antiseptic qualities and comfort for insect bites, minor wounds and sunburn and other skin irritations. Seems particularly effective with oily skin.

Always read the label. Use only as directed. If symptoms persist seek medical advice.